Journal
Notes on performance, pressure and recovery.
How pro hockey players recover between shifts, and what it means for your workday
Nasal breathing and a longer exhale help pro hockey players bring their heart rate down between shifts. It works before a meeting or after a hard day too.
ReadPerformance coach, therapist or personal trainer: which one do you need?
A plain guide to the difference between a performance coach, a therapist and a personal trainer, and how to tell which one fits what you are dealing with.
ReadWhat performance coaching actually looks like, week to week
What happens in a month of one-on-one performance coaching: the calls, the messaging, the app, and the practices you build between sessions.
Read
Someone in your corner.
Coaching that adapts to your life instead of asking your life to adapt to a program.