A performance coach in North County San Diego.

Not only is Miles my husband, but he’s been my performance coach for over a decade. He trained me to get physically fit when I was playing professional hockey, has taught and guided me through many breathing practices that help me before I go on-air with ESPN and Amazon Prime, has worked with multiple teams I’ve played or coached for, and is a constant source of grounding wisdom and uplifting optimism for all of those he coaches and interacts with. I cannot recommend him enough to you.

I found the breathing exercises Miles would take us through was very beneficial on and off the ice. For me, I generally have trouble gearing down after games but working with him through breathing exercises really helped me with that. I think it’s underestimated how powerful it is to focus on breathing and its ability to help your body recover. Miles showed us all how positive it can be for mental and physical health. Lastly, I found that Miles’ understanding and knowledge of what he teaches is phenomenal and would help anyone in their professional and daily life.

I can’t recommend him enough. I came to him during a really difficult time when I was struggling with a deep depression, and after three months I genuinely felt like I had found my way out of a really dark place. Every session was powerful and incredibly helpful. He made me feel heard, understood, and gave me tools and perspective that actually helped. I’m incredibly grateful for the support he gave me.