Fitness Only
A plan for your body, built around your life.
Custom training, nutrition tracking, and supplement guidance in one app, with me a message away.
No coaching calls. Cancel anytime on monthly plans.
Who it’s for
This is for you if you want your training and nutrition built for you, without recurring calls. Whether you’re an athlete, a coach, a busy professional, or just getting started, you get a plan that fits your goals and your schedule, and you can ask me questions along the way.
What you get
- One 30-minute introductory call, so I understand your goals and where you’re starting
- Fitness coaching through the app: custom exercise programming built for you
- Video demonstrations of the exercises, plus stretching
- Nutrition coaching with nutrition tracking and feedback
- Supplement guidance and education
- Messaging with me whenever you have a question
How it works
Sign up and book your introductory call.
[PLACEHOLDER: how the intro call is scheduled, link or instructions]
Get your custom training and nutrition plan in the app.
Train, track, and message me with questions.
Why trust me
I’ve spent more than 20 years helping people get stronger and feel better. I’ve worked in strength and conditioning at Harvard University and the University of Miami, served as Director of Strength and Conditioning at Middlesex School, and worked as a performance coach for the San Jose Sharks organization, the LA Kings organization, and Team USA Roller Hockey. I hold a Master’s degree in Exercise Physiology (Strength and Conditioning), a Bachelor’s degree in Nutrition and Food Science, and CSCS, FRC, and USAW certifications.
What clients say
Not only is Miles my husband, but he’s been my performance coach for over a decade. He trained me to get physically fit when I was playing professional hockey, has taught and guided me through many breathing practices that help me before I go on-air with ESPN and Amazon Prime, has worked with multiple teams I’ve played or coached for, and is a constant source of grounding wisdom and uplifting optimism for all of those he coaches and interacts with. I cannot recommend him enough to you.
Blake Bolden
Professional Women’s Hockey Icon, Broadcaster
Miles’s wife
Miles’ workouts were interesting and helped me understand how to use my breathing correctly, and most importantly, after a hard shift I was able to recover faster.
Shakir Mukhamadullin
Professional Hockey Player
I enjoyed working out with Miles, I especially enjoyed doing the breathing exercises after a workout or ice to restore my breathing after heavy loads.
Danil Gushchin
Professional Hockey Player
[PLACEHOLDER: new testimonial about training or nutrition coaching]
What’s not included
Fitness Only doesn’t include recurring coaching calls, meditation, or breathwork. If you want those too, along with daily messaging and mindset coaching, see the coaching levels.
Questions
Are there coaching calls?
You get one 30-minute introductory call. There are no recurring calls at this level.
Can I cancel?
Monthly plans can be canceled anytime. The 6-month plan is paid upfront.
What’s included?
Custom exercise programming, exercise video demonstrations and stretching, nutrition tracking and feedback, supplement guidance, and messaging with me.
Do I need to do the mental coaching too?
No. Fitness Only is just the training and nutrition side.
Ready to get started?
Have questions first? Book Your Free 30-Minute Call
This is fitness and nutrition coaching, not medical advice. Talk with your doctor before starting a new exercise or nutrition program, especially if you have a health condition or take medication. Supplement guidance is educational and does not diagnose, treat, or cure any condition.